As part of my GP training I am currently working in children’s health. And I’ve started a bit of a social experiment. I’ve been asking...

The Blue Zones were first described the a journalist called Dan Buettner, as he tried to unlock the secret of creating healthy places to...

One of the biggest challenges we all face in achieving our goals is accessibility and motivation. It's now January 20th, and if you're...

On holiday last week after pouring a cold glass of white wine I sat down to watch the evening news. It didn’t make pretty watching. The...

We can all be inspired to make a change in our lives, and then see that motivation disappear the very next morning. Living well is about...

As written by Dr David Ashcroft for the Aberfeldy Church Magazine. I didn’t give up anything for Lent this year, and I guess many others...