Blog | Healthiest Town

What is the Cost of Social Media?

As part of my GP training I am currently working in children’s health. And I’ve started a bit of a social experiment. I’ve been asking...

Going for Blue; the story of 'Blue Zones'

The Blue Zones were first described the a journalist called Dan Buettner, as he tried to unlock the secret of creating healthy places to...

There's help in your pocket!

One of the biggest challenges we all face in achieving our goals is accessibility and motivation. It's now January 20th, and if you're...

Earthed: Our Health and Our Planet

On holiday last week after pouring a cold glass of white wine I sat down to watch the evening news. It didn’t make pretty watching. The...

Making Habits Stick

We can all be inspired to make a change in our lives, and then see that motivation disappear the very next morning. Living well is about...

Fasting: An Ancient Truth?

As written by Dr David Ashcroft for the Aberfeldy Church Magazine. I didn’t give up anything for Lent this year, and I guess many others...