1. Lifespan: Why we age- and why we don't have too? David Sinclair

2. Blue Zones: Lessons for living longer from people who've lived the longest. David Buettner

3. Why We Sleep. Matthew Walker

4. Atomic Habits. James Clear


1. The Peter Attia Drive Podcast

2. Feel Better, Live More. Dr Chatterjee

Research Papers

1. de Cabo, Rafael, and Mark P. Mattson. "Effects of intermittent fasting on health, aging, and disease." New England Journal of Medicine 381.26 (2019): 2541-2551.

2. Freire, Rachel. "Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets." Nutrition 69 (2020): 110549.

3. Abel, J., Kingston, H., Scally, A., Hartnoll, J., Hannam, G., Thomson-Moore, A., & Kellehear, A. (2018). Reducing emergency hospital admissions: a population health complex intervention of an enhanced model of primary care and compassionate communities. British Journal of General Practice, 68(676), e803-e810.